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Tag Archives | Yoga


Me on Spiritual TV!

What fun! I am honored to share with you an episode of AnnikaTV, where I am the featured guest. AnnikaTV is all about presenting thrilling, delicious, and unexpected options for people who are newer to exploring their spirituality or who’ve been made to believe that they’re doing spirituality “wrong” — to help them build a […]

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The Difference Between Curing vs. Healing

As I laid there in the hospital bed for what seemed like endless hours, I came to realize that whatever was going on with me went much deeper than the symptoms I was experiencing on the surface. It wasn’t just my physical body that needed to be cured, but my mental, emotional, and spiritual bodies […]

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What Sounds Help You Tune Into Your Best Vibes?

Stressed? Yes, most are these days…but what do you do to bring back your sanity? I tend to choose yoga, quiet time, fresh air, walking, running, and being with friends as my de-stressors, but there is something else that has been showing up on my radar …and that is chanting, singing and the power of […]

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India: A Land of Contradictions

I wrote a few blogs ago about how the country of India is referred to by many as “Mother India.” A dinner conversation a few nights ago with my friend Lotta however made me reflect and question this warm reference to India. Lotta said, “For a country that desecrates the land and treats women as […]

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A Changing Lens: Christmas in India

I took a foot bath in the holy Ganges River today — Christmas Day 2008! Just a few days before – what looked like could possibly be an unsatisfying and slightly depressing Christmas – turned into a day filled with gifts. I arrived in India three days ago to find an India that felt tough, unclean […]

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Mother India

I am packing for my trip to India! I am leaving in a few days. This is not just any ordinary trip. This is a trip to get married! My fiancé and I met two years ago on a New Year’s yoga retreat here in California. We felt it only appropriate to have our special […]

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Transformational Travel

The month of December is when some people start thinking about all that has happened over the past twelve months and begin to make plans for how they want to spend their time in the coming year. For those interested in travel, but no longer content with South Beach or Vail, there is another option […]

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Are We Our Own Healers?

As I sat in the waiting room at the dermatologist’s office today, I thought about how much our attitude affects our health and our healing process. I was diagnosed with melanoma just over 10 years ago at my very first appointment with the dermatologist. I had made the appointment under the plea of my mother […]

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Zen of the Stiletto

On Wednesday night I was sitting talking with my friend Michelle at our friend Steve’s monthly Yoga Potluck in his gorgeous Green Home in Santa Monica. The teacher Ted had just given us an hour and a half power calming yoga class and now we were onto the eating and socializing portion of the evening. […]

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